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	<title>Comments on: The Top 15 Songs to Get You Pumped Up</title>
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	<link>http://www.ploomy.com/2008/01/28/the-top-15-songs-to-get-you-pumped-up/</link>
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		<title>By: parks</title>
		<link>http://www.ploomy.com/2008/01/28/the-top-15-songs-to-get-you-pumped-up/comment-page-3/#comment-24299</link>
		<dc:creator>parks</dc:creator>
		<pubDate>Sun, 15 Aug 2010 02:55:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.ploomy.com/2008/01/28/the-top-15-songs-to-get-you-pumped-up/#comment-24299</guid>
		<description>i use this on a daily bases at the gym to keep me pumped whilst wieght training it really does help before i had my music at the gym i was lifting say 11 kg dumbell curls anywhere from 10 to 30 reps a time then hitting a wall and going onto something else like shoulder press for a miniute using my back and neck resting my arms then keep switching but now i use  my music it seems to help im on 14 kg weights anywhere from 35 to 50 reps then switching and this isnt because ide gotten stronger from doing the curls so i could do this i was only at the gym about 4 days then a trainer at the gym suggested muysic to me i tried and its showed these results so yeah for wieght training try these. by the way i know that these weights arnt much but im 16 i started training like 2 week ago.

1.redneck-lamb of god
2.boom-soulfly
3.bloodwork-36 crazyfists
4.supafly-thousand foot krutch
7.ace of spades-motorhead
8.killing in the name of-rage against the machine
9.pulse of the maggots-slipknot
10.iron man-black sabbath
11.black dog-led zepplin
12.i stand alone-godsmack
13.nemisis-arch enemy
14.cowboys from hell-pantera
15.i wanna rock-twisted sister
16.worlds colide-powerman 5000
17.becoming the bull-atreyu
18.hand of blood-bullet for my valentine
19.empty walls-serj tanken
20.down with the sickness-disturbed
21.surfacing-slipknot

with me i leave it on repeat all the way through my workout sesh witch is three hours a day down at the local gym this is my weight training one anyway my cardio is alot more relaxed and rythmic to set a pace the music wills you on to keep that pace i use moslty songs like grand theft autumn by fall out boy it works because of the beat and because its an old school song for me things i used to listen to when i was younger so it one of those that reminds you of simpler times and ditracts you from the pain of your workout without stoping you or slowing your pace so for cardio workout music to keep you pumped you need to think of your own like that</description>
		<content:encoded><![CDATA[<p>i use this on a daily bases at the gym to keep me pumped whilst wieght training it really does help before i had my music at the gym i was lifting say 11 kg dumbell curls anywhere from 10 to 30 reps a time then hitting a wall and going onto something else like shoulder press for a miniute using my back and neck resting my arms then keep switching but now i use  my music it seems to help im on 14 kg weights anywhere from 35 to 50 reps then switching and this isnt because ide gotten stronger from doing the curls so i could do this i was only at the gym about 4 days then a trainer at the gym suggested muysic to me i tried and its showed these results so yeah for wieght training try these. by the way i know that these weights arnt much but im 16 i started training like 2 week ago.</p>
<p>1.redneck-lamb of god<br />
2.boom-soulfly<br />
3.bloodwork-36 crazyfists<br />
4.supafly-thousand foot krutch<br />
7.ace of spades-motorhead<br />
8.killing in the name of-rage against the machine<br />
9.pulse of the maggots-slipknot<br />
10.iron man-black sabbath<br />
11.black dog-led zepplin<br />
12.i stand alone-godsmack<br />
13.nemisis-arch enemy<br />
14.cowboys from hell-pantera<br />
15.i wanna rock-twisted sister<br />
16.worlds colide-powerman 5000<br />
17.becoming the bull-atreyu<br />
18.hand of blood-bullet for my valentine<br />
19.empty walls-serj tanken<br />
20.down with the sickness-disturbed<br />
21.surfacing-slipknot</p>
<p>with me i leave it on repeat all the way through my workout sesh witch is three hours a day down at the local gym this is my weight training one anyway my cardio is alot more relaxed and rythmic to set a pace the music wills you on to keep that pace i use moslty songs like grand theft autumn by fall out boy it works because of the beat and because its an old school song for me things i used to listen to when i was younger so it one of those that reminds you of simpler times and ditracts you from the pain of your workout without stoping you or slowing your pace so for cardio workout music to keep you pumped you need to think of your own like that</p>
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		<title>By: locky</title>
		<link>http://www.ploomy.com/2008/01/28/the-top-15-songs-to-get-you-pumped-up/comment-page-3/#comment-24238</link>
		<dc:creator>locky</dc:creator>
		<pubDate>Thu, 12 Aug 2010 21:30:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.ploomy.com/2008/01/28/the-top-15-songs-to-get-you-pumped-up/#comment-24238</guid>
		<description>good posts, here&#039;s a couple on my playlist

mushroomhead - the war inside, 12 hundred
he is legend - everyone i know has fangs, i am hollywood
the agony scene - the darkest red
escape the fate - this war is ours
oh sleeper - the finisher
zao - praise the war machine
thousand foot krutch - puppet
project 86 - stein&#039;s theme
as i lay dying - wrath upon ourselves
chevelle - the clincher
protest the hero - bloodmeat
mortal treason - a call to the martyrs
skindred - nobody
rage against the machine - guerilla radio

i can&#039;t lie, any metallica or linkin park really gets my blood flowing
for those that like rap, gotta check out jedi mind tricks
and can&#039;t forget about that kernkraft 400- zombie nation!</description>
		<content:encoded><![CDATA[<p>good posts, here&#8217;s a couple on my playlist</p>
<p>mushroomhead &#8211; the war inside, 12 hundred<br />
he is legend &#8211; everyone i know has fangs, i am hollywood<br />
the agony scene &#8211; the darkest red<br />
escape the fate &#8211; this war is ours<br />
oh sleeper &#8211; the finisher<br />
zao &#8211; praise the war machine<br />
thousand foot krutch &#8211; puppet<br />
project 86 &#8211; stein&#8217;s theme<br />
as i lay dying &#8211; wrath upon ourselves<br />
chevelle &#8211; the clincher<br />
protest the hero &#8211; bloodmeat<br />
mortal treason &#8211; a call to the martyrs<br />
skindred &#8211; nobody<br />
rage against the machine &#8211; guerilla radio</p>
<p>i can&#8217;t lie, any metallica or linkin park really gets my blood flowing<br />
for those that like rap, gotta check out jedi mind tricks<br />
and can&#8217;t forget about that kernkraft 400- zombie nation!</p>
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	<item>
		<title>By: skid</title>
		<link>http://www.ploomy.com/2008/01/28/the-top-15-songs-to-get-you-pumped-up/comment-page-3/#comment-23979</link>
		<dc:creator>skid</dc:creator>
		<pubDate>Thu, 05 Aug 2010 09:11:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.ploomy.com/2008/01/28/the-top-15-songs-to-get-you-pumped-up/#comment-23979</guid>
		<description>raise hell-hed pe always gets me jacked.</description>
		<content:encoded><![CDATA[<p>raise hell-hed pe always gets me jacked.</p>
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		<title>By: Georgie</title>
		<link>http://www.ploomy.com/2008/01/28/the-top-15-songs-to-get-you-pumped-up/comment-page-3/#comment-23894</link>
		<dc:creator>Georgie</dc:creator>
		<pubDate>Tue, 03 Aug 2010 03:07:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.ploomy.com/2008/01/28/the-top-15-songs-to-get-you-pumped-up/#comment-23894</guid>
		<description>just got one to add!!! Through the fire and flames - dragon force!!</description>
		<content:encoded><![CDATA[<p>just got one to add!!! Through the fire and flames &#8211; dragon force!!</p>
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		<title>By: Ethan</title>
		<link>http://www.ploomy.com/2008/01/28/the-top-15-songs-to-get-you-pumped-up/comment-page-3/#comment-23458</link>
		<dc:creator>Ethan</dc:creator>
		<pubDate>Sun, 18 Jul 2010 20:46:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.ploomy.com/2008/01/28/the-top-15-songs-to-get-you-pumped-up/#comment-23458</guid>
		<description>Why don&#039;t you people try:
     Walk-Pantera                                                      
     Cowboys From Hell- Pantera                          
     Deuces-Anchozen                                             
     Demons-Tech N9ne                                         
     People = S**t-Slipknot                                      
     I Stand Alone-Godsmack                                
     Reise, Reise-Rammstein
     Alive-P.O.D.
     Animal I Have Become-Three Days Grace
     Burn in  My Light-Mercy Drive
     Midwest Choppers-Tech N9ne
     Southtown-P.O.D.
     The Game-Disturbed
     Many Men (Wish Death)-50 Cent
     Put On-Young Jeezy
     Pain-Three Days Grace
     Perfect Insanity-Disturbed
     I Hate Everything About You-Three Days Grace
     Right Now-Korn
     Conflict-Disturbed
     Coming Undone-Korn
     Evolution-Korn
     Feuer Frei-Rammstein
     Meaning Of Life-Disturbed
     Raise Hell-(Hed)P.E.
     Not Afraid-Eminem
     Hit The Floor-Linkin Park
     I am Hated-Slipknot
     Freak on a Leash-Korn
     &#039;Till I Collapse-Eminem
     The Heretic Anthem-Slipknot
     Droppin&#039; Plates-Disturbed
     Facade-Disturbed
     Down With the Sickness-Disturbed
     Psychosocial-Slipknot
     Twisted Transistor-Korn
     Riot Maker-Tech N9ne
     Riot-Three Days Grace
     Boom-P.O.D.
     I Walk Alone-Saliva
     Click Click Boom-Saliva
     Everything Ends-Slipknot
     Ten Thousand Fists-Disturbed
     Haunted-Disturbed
     Stupify-Disturbed
     Violence Fetish-Disturbed
     Indestruclible-Disturbed
     Shout 2000-Disturbed
     Voices-Disturbed
     Nobody&#039;s Listening-Linkin Park



These are just a few songs on my pump me up playlist on my Ipod.</description>
		<content:encoded><![CDATA[<p>Why don&#8217;t you people try:<br />
     Walk-Pantera<br />
     Cowboys From Hell- Pantera<br />
     Deuces-Anchozen<br />
     Demons-Tech N9ne<br />
     People = S**t-Slipknot<br />
     I Stand Alone-Godsmack<br />
     Reise, Reise-Rammstein<br />
     Alive-P.O.D.<br />
     Animal I Have Become-Three Days Grace<br />
     Burn in  My Light-Mercy Drive<br />
     Midwest Choppers-Tech N9ne<br />
     Southtown-P.O.D.<br />
     The Game-Disturbed<br />
     Many Men (Wish Death)-50 Cent<br />
     Put On-Young Jeezy<br />
     Pain-Three Days Grace<br />
     Perfect Insanity-Disturbed<br />
     I Hate Everything About You-Three Days Grace<br />
     Right Now-Korn<br />
     Conflict-Disturbed<br />
     Coming Undone-Korn<br />
     Evolution-Korn<br />
     Feuer Frei-Rammstein<br />
     Meaning Of Life-Disturbed<br />
     Raise Hell-(Hed)P.E.<br />
     Not Afraid-Eminem<br />
     Hit The Floor-Linkin Park<br />
     I am Hated-Slipknot<br />
     Freak on a Leash-Korn<br />
     &#8216;Till I Collapse-Eminem<br />
     The Heretic Anthem-Slipknot<br />
     Droppin&#8217; Plates-Disturbed<br />
     Facade-Disturbed<br />
     Down With the Sickness-Disturbed<br />
     Psychosocial-Slipknot<br />
     Twisted Transistor-Korn<br />
     Riot Maker-Tech N9ne<br />
     Riot-Three Days Grace<br />
     Boom-P.O.D.<br />
     I Walk Alone-Saliva<br />
     Click Click Boom-Saliva<br />
     Everything Ends-Slipknot<br />
     Ten Thousand Fists-Disturbed<br />
     Haunted-Disturbed<br />
     Stupify-Disturbed<br />
     Violence Fetish-Disturbed<br />
     Indestruclible-Disturbed<br />
     Shout 2000-Disturbed<br />
     Voices-Disturbed<br />
     Nobody&#8217;s Listening-Linkin Park</p>
<p>These are just a few songs on my pump me up playlist on my Ipod.</p>
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