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	<title>Comments on: The Top 15 Songs to Get You Pumped Up</title>
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		<title>By: Wally Wascomb</title>
		<link>http://www.ploomy.com/2008/01/28/the-top-15-songs-to-get-you-pumped-up/comment-page-3/#comment-68499</link>
		<dc:creator>Wally Wascomb</dc:creator>
		<pubDate>Sun, 24 Jul 2011 22:03:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.ploomy.com/2008/01/28/the-top-15-songs-to-get-you-pumped-up/#comment-68499</guid>
		<description>Need to add &quot;Mission&quot; by the Research Turtles</description>
		<content:encoded><![CDATA[<p>Need to add &#8220;Mission&#8221; by the Research Turtles</p>
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		<title>By: your mom</title>
		<link>http://www.ploomy.com/2008/01/28/the-top-15-songs-to-get-you-pumped-up/comment-page-3/#comment-68054</link>
		<dc:creator>your mom</dc:creator>
		<pubDate>Thu, 21 Jul 2011 17:21:40 +0000</pubDate>
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		<description>Rise Against- Give it All (While doing roadwork)
L&#039;arc en Ciel- Ready, Steady, Go
Andrew W.K.- Get Ready to Die (While I&#039;m doing shadow boxing, best cheery song about killing someone)
Seryoga- King Ring (also during shadow boxing)
Motorhead- Ace of Spades (for those IJDAF moments)
The Black Angels- Young Men Dead (when you&#039;re drinking bourbon at a bar slowly while everything around you is burning and you don&#039;t give a f*ck, you&#039;ll understand)</description>
		<content:encoded><![CDATA[<p>Rise Against- Give it All (While doing roadwork)<br />
L&#8217;arc en Ciel- Ready, Steady, Go<br />
Andrew W.K.- Get Ready to Die (While I&#8217;m doing shadow boxing, best cheery song about killing someone)<br />
Seryoga- King Ring (also during shadow boxing)<br />
Motorhead- Ace of Spades (for those IJDAF moments)<br />
The Black Angels- Young Men Dead (when you&#8217;re drinking bourbon at a bar slowly while everything around you is burning and you don&#8217;t give a f*ck, you&#8217;ll understand)</p>
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		<title>By: derrick</title>
		<link>http://www.ploomy.com/2008/01/28/the-top-15-songs-to-get-you-pumped-up/comment-page-3/#comment-65274</link>
		<dc:creator>derrick</dc:creator>
		<pubDate>Tue, 21 Jun 2011 03:00:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.ploomy.com/2008/01/28/the-top-15-songs-to-get-you-pumped-up/#comment-65274</guid>
		<description>ok this wasn&#039;t listed but i like pump it by the black eyed peas and wavin&#039; flag by kn&#039;nan</description>
		<content:encoded><![CDATA[<p>ok this wasn&#8217;t listed but i like pump it by the black eyed peas and wavin&#8217; flag by kn&#8217;nan</p>
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		<title>By: You</title>
		<link>http://www.ploomy.com/2008/01/28/the-top-15-songs-to-get-you-pumped-up/comment-page-3/#comment-59301</link>
		<dc:creator>You</dc:creator>
		<pubDate>Thu, 14 Apr 2011 03:37:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.ploomy.com/2008/01/28/the-top-15-songs-to-get-you-pumped-up/#comment-59301</guid>
		<description>Ok. I got bored reading the comments, but I honestly cant believe in the 70 I went through,  did not see headstrong by trapt? WTF???????</description>
		<content:encoded><![CDATA[<p>Ok. I got bored reading the comments, but I honestly cant believe in the 70 I went through,  did not see headstrong by trapt? WTF???????</p>
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		<title>By: Doug</title>
		<link>http://www.ploomy.com/2008/01/28/the-top-15-songs-to-get-you-pumped-up/comment-page-3/#comment-56791</link>
		<dc:creator>Doug</dc:creator>
		<pubDate>Mon, 21 Mar 2011 05:30:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.ploomy.com/2008/01/28/the-top-15-songs-to-get-you-pumped-up/#comment-56791</guid>
		<description>Its either rap or metal for my workout (opposite sides of the spectrum lol)

Rap (just a few): 
Roy Jones Jr - Go Hard Or Go Home
Roy Jones Jr - We Run It
Roy Jones Jr - Can&#039;t be Touched 
The Game - We Ain&#039;t 
Kanye West - Jesus Walks
Young Jeezy - Put On

Metal (Even Less):
Nile - Iskander D&#039;hul Karn
Behemoth - Conquer All (All their songs are perfect for working out)
Daath - From the Blind
Jeff Loomis - Shouting Fire at a Funeral 
Lamb of God - Hourglass (Classic)</description>
		<content:encoded><![CDATA[<p>Its either rap or metal for my workout (opposite sides of the spectrum lol)</p>
<p>Rap (just a few):<br />
Roy Jones Jr &#8211; Go Hard Or Go Home<br />
Roy Jones Jr &#8211; We Run It<br />
Roy Jones Jr &#8211; Can&#8217;t be Touched<br />
The Game &#8211; We Ain&#8217;t<br />
Kanye West &#8211; Jesus Walks<br />
Young Jeezy &#8211; Put On</p>
<p>Metal (Even Less):<br />
Nile &#8211; Iskander D&#8217;hul Karn<br />
Behemoth &#8211; Conquer All (All their songs are perfect for working out)<br />
Daath &#8211; From the Blind<br />
Jeff Loomis &#8211; Shouting Fire at a Funeral<br />
Lamb of God &#8211; Hourglass (Classic)</p>
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